EMERGING ELITE TEAM PROGRAM

DESIGNED FOR COMMITTED ATHLETES

for triathletes ages 13–19, committed to training for and racing in non-draft triathlons regionally and at USAT Youth & Junior National Championships. Team practices are 6x per week (M-Sat) for 60-75 minutes. This program is a 20-week single, continuous session with the Spring Break and July 4th weeks off of team practices (solo workouts provided for those weeks). Reduced pricing for year-round swimmers offered.

ATHLETE PREREQUISITES

Athlete must have a road bike with clip pedals and rent/own a bike trainer for indoor team rides. Each athlete must have an active USAT Youth Membership.

SESSION 1

For Ages 13-19

20 Weeks: Mar 16-Aug 2
(Spring Break & July 4th weeks off)

6 Practices per Week (Mon-Sat)

60 to 75 Minutes per Practice

SESSION 1

March 16 – August 2
(Spring Break & July 4th weeks off)

MON
BIKE

Team Zwift Virtual Ride / 5:30am

TUE
SWIM

at Park West Rec Pool
Dryland / 5:15-5:45pm
Swim / 5:45-7:00pm

WED
RUN

at Mt.Pleasant Area Parks / 6-7pm

THU
BIKE

at Hampton Park / 7-8pm

FRI
SWIM

at Park West Rec Pool / 4:15-5:30pm

SAT
BIKE / SWIM

Activity Alternates Every Weekend
BIKE at Sewee Outpost / 8-9am*
SWIM at R.L. Jones / 7-8am
*In late Spring Times shift to 7-8am

SESSION 1

$250/month for 6 months

SESSION 1 LITE

For Year-round Swimmers Already Attached

Ages 13-19

20 Weeks: Mar 16-Aug 2
(Spring Break & July 4th weeks off)

4 Practices per Week (M/W/Th/Sat)

60 to 75 Minutes per Practice

SESSION 1 LITE

March 16 – August 2
(Spring Break & July 4th weeks off)

MON
BIKE

Team Zwift Virtual Ride / 5:30am

WED
RUN

at Mt.Pleasant Area Parks / 6-7pm

THU
BIKE

at Hampton Park / 7-8pm

SAT
BIKE / SWIM

Activity Alternates Every Weekend
BIKE at Sewee Outpost / 8-9am*
SWIM at R.L. Jones / 7-8am
*In late Spring Times shift to 7-8am

SESSION 1 LITE

$185/month for 6 months

MULTISPORT EXPLOSION PARTNERSHIP

This year we are thrilled to announce we have a subset of our emerging elite triathletes that made Multisport Explosion’s High Performance Team (HPT), our partner team located in Alpharetta, GA! This is proof that our coached performance progression over the years has created great athlete outcomes! HPT selected triathletes completed an evaluation this past fall and were notified of their selection in January. In addition to training with our Emerging Elite team, these athletes will attend monthly team HPT camps with Multisport Explosion and compete in the USAT draft-legal race series.

PALMETTO TRIbe REGISTRATION INCLUDES

FREE team t-shirt and triathlon accessories provided by our team sponsors. In addition, access to discounts on triathlon services & gear are also offered throughout the triathlon season from our local partners.

COMPETITION/ELITE TEAM RACES

Along with participation in session training there are races that children participate in as part of the Palmetto TRIbe team.

PALMETTO TRIbe REGISTRATION INCLUDES

FREE team t-shirt and triathlon accessories provided by our team sponsors. In addition, access to discounts on triathlon services & gear are also offered throughout the triathlon season from our local partners.

COMPETITION/ELITE TEAM RACES

Along with participation in session training there are races that children participate in as part of the Palmetto TRIbe team.

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