OUR PROGRAMS

Children sitting near a swimming pool in costumes

SUMMER CAMPS

For newbies/BEGINNERS TO TRIATHLON
AGES 7 to 12
Our camps offer a great introduction to triathlon, and a refresher for those that may be a bit rusty. We swim, bike and run every day for a fun, summer experience.

Camp 1: June 17-21, 2024
Camp 2: August 5-9, 2024

Choose from 1 – or both – of our weeklong summer camps where campers practice swimming, biking, running and transitions through a mix of skill practices and fun games.

Each camp week culminates with a mock-tri race!
Camps are capped, so register early.
Note: Every day campers should arrive wearing their swim gear and bring their bikes/helmets, goggles, running shoes, full water bottle and snacks.

8:30a-12:00p 
The I’On Club – 580 Mathis Ferry Road

Each athlete must be able to swim 25m (1 lap) unassisted prior to the first day of camp. Any bike with working brakes, a greased chain & inflated tires is accepted! Bike helmet with chin strap required.

DEVELOPMENT SQUAD

For beginner/
intermediate ATHletes
AGES 8 to 12
Interested in learning the fundamentals of triathlon and non-draft races. Participation in USAT Youth & Junior Nationals is optional.

Session 1: March 11 – May 5
(7 weeks, no team practices
week of CCSD Spring Break)

SEE SUMMER CAMPS
for extra practice opportunities

3 practices per week: Mondays, Tuesdays, Thursdays
Mondays – SWIM: 7-8p @ The I’On Club

Tuesdays – BIKE: 6-7p @ Hampton Park

Thursdays – RUN: 6-7p @ Town Hall Track

Each athlete must be able to swim 50m (2 laps) unassisted, with a brief stop at the wall between laps, if needed. Any bike with working brakes, a greased chain & inflated tires is accepted! Bike helmet with chin strap required.

Each athlete must have an active USAT Youth Membership.

a little boy riding a bicycle in a race

COMPETITION SQUAD

For INTERMEDIATE/ADVANCED ATHLETES
AGES 12 to 19
Practice for and race at non-draft races at a competitive level. Interested in racing at USAT Youth & Junior Nationals.

Session 1: March 11 – May 5
(7 weeks, no team practices
week of CCSD Spring Break)

Session 2: May 6 – June 23
(7 weeks)

Session 3: June 24 – August 11
(7 weeks)

Two options:
3x or 4x practices per week
Practice Options: Mondays, Tuesdays, Thursdays, Saturdays
Mondays – SWIM: 7-8p @ The I’On Club

Tuesdays – BIKE: 6-7p @ Hampton Park

Thursdays – RUN: 6-7@ Town Hall Track;
SWIM: 7-8p @ The I’On Club

Saturdays* – BIKE: 9-10am @ Sewee Outpost
*(1) practice each month is skills focused at Jennie Moore Elementary

Road bike required with large and small front chainrings, working brakes and greased chain. Clip-in cycling shoes recommended. Athlete must be able to swim 100yd (4 laps) continuously and unassisted.

Each athlete must have an active USAT Youth Membership.

Three Girls and Two Boys in Swimming Costumes

DRAFT LEGAL RACING

For ADVANCED TRIATHLETES
AGES 13 – 19
Triathletes interested in racing in the USAT Development Series draft-legal waves, under our USAT High Performance Team, may consult with our coaching team for triathlete readiness & endorsement.

Draft-legal racing is a high-intensity, competitive racing format for advanced triathletes. Races start with open-water swim segments (i.e., lakes or ponds) in a group-start format. Athletes are allowed to draft off other athletes during the swim and bike segments of the race. During the bike segment, athletes ride wheel-on-wheel, drafting one-another, and often forming “peloton” groups on the fly during the race. Athletes take turns rotating through the “pull” position of the peloton, using a variety of communication signals and terms, collectively accelerating the speed of the group. It’s imperative that athletes wanting to enter draft-legal races have mastered the proper skills to race safely. Draft-legal races follow a lap-out rule.

Interested triathletes should sign up for the desired Intermediate/Advanced Competition squad session(s) and then schedule a conversation with our coaching team. Currently, we do not offer a separate practice schedule for draft-legal triathletes. Draft-legal racing skills are worked into the practices for identified triathletes.

13yo -19yo. Road bike and clip-in cycling shoes required. Bike must have large and small front chainrings, working brakes and greased chain. Athlete must be able to swim 100yd (4 laps) continuously and unassisted.

Each athlete must have an active USAT Youth Membership.

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